Lúcuma is a naturally sweet fruit from Peru with a unique flavor often described as a blend of caramel, maple, and butterscotch. RGL Naturals Organic Lucuma Powder is an easy way to add its distinctive flavor to smoothies, breakfast bowls, and desserts.
🥤 1. Creamy Lucuma Banana Smoothie
A naturally creamy smoothie with the delicious caramel-like flavor of lucuma.
Ingredients
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon RGL Naturals Organic Lucuma Powder
- 1 tablespoon almond butter
- ½ teaspoon cinnamon
- ½ cup ice
Directions
Add all ingredients to a blender and blend until smooth and creamy.
Pour into a glass and enjoy immediately.
RGL Tip: Add a handful of spinach for a simple green smoothie variation.
🥣 2. Lucuma Breakfast Bowl
A simple and satisfying way to bring lucuma into your morning routine.
Ingredients
- 1 cup Greek or plant-based yogurt
- 1 tablespoon RGL Naturals Organic Lucuma Powder
- ½ banana, sliced
- 1 tablespoon chia seeds
- 1 tablespoon chopped almonds
- Fresh berries
- 1 teaspoon honey, optional
Directions
Mix the yogurt and lucuma powder until smooth.
Transfer to a bowl and top with banana, berries, chia seeds, and almonds.
Drizzle with honey if desired.
RGL Tip: Sprinkle a little cinnamon on top for an extra layer of flavor.
🍨 3. Easy Lucuma Nice Cream
A naturally creamy frozen treat made with just a few simple ingredients.
Ingredients
- 2 frozen bananas
- 2 tablespoons RGL Naturals Organic Lucuma Powder
- 2 tablespoons almond or coconut milk
- ½ teaspoon vanilla extract
- 1 tablespoon almond butter
Directions
Place all ingredients in a food processor.
Blend until smooth and creamy, stopping to scrape the sides as needed.
Serve immediately for a soft-serve texture, or freeze for 30–60 minutes for a firmer consistency.
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